1. Changes to one's diet Increasing one's intake of fruits and vegetables can assist in weight loss.
When a person consumes more calories than they use, they can put on weight and gain fat. This may result in weight gain over time.
There are some foods that are more likely to make you gain weight. High-fructose corn syrup is one of the additives in some processed foods. The body may undergo changes as a result, leading to additional weight gain.
A person can lose weight by increasing their intake of whole grains and other high-fiber foods like fresh fruits and vegetables and reducing their intake of processed, refined, and ready-made food that is high in sugar and fat.
A high-fiber diet helps the body feel full sooner, which makes it less tempting to eat moreTrusted Source. Because they release energy more slowly, whole grains help people feel fuller for longer.
Whole grains and fiber can also help lower the risk of metabolic syndrome-related conditions.
A number of health issues, such as type 2 diabetes, high blood pressure, and cardiovascular issues, are associated with metabolic syndrome. Obese people are more likely to experience it.
A strategy and possibly a suitable weight-loss program can be suggested by a doctor or dietitian.
Avoid crash dieting Crash dieting is a risky way to lose weight quickly because it involves:
There may be new health issues.
Vitamin deficiency is a possibility.
Healthy weight loss is more difficult to achieve.
A very low-calorie liquid diet may sometimes be recommended by a doctor to a person with severe obesity. This strategy should be monitored by a medical professional to make sure the person is safe while following the diet.
2. Exercise Taking the stairs rather than the elevator can be beneficial exercise.
Even though sitting or sleeping can cause a person's body to burn some calories, most people burn more calories the more active they are.
But this might take some time. A person needs to consume 3,500 calories in order to lose one pound of fat.
Some good ways to start exercising are:
swimming, walking quickly, taking the stairs rather than the elevator, getting off the bus or train one stop earlier and walking the rest of the way, and doing chores like gardening, housework, or walking the dog all help.
Most days of the week, the CDC recommends 60–90 minutes of moderately intense activityTrusted Source.
Talk to a health care professional about how to start exercising and those who aren't used to it or find it hard to be active due to health or mobility issues.
A person who isn't used to exercising shouldn't start with something too hard because it could hurt their health.
3. Medication for weight loss Sometimes:
Medication for weight loss Sometimes, a doctor will give a person a prescription for something like orlastat (Xenical) to help them lose weight.
However, this is typically only the case if:
The person's weight poses a significant risk to their health, and the National Institutes of Health recommend that they take medication in conjunction with a low-calorie diet. Dietary changes and exercise have not resulted in weight loss. Orlastat is not a substitute for altering one's lifestyle.
Gastrointestinal symptoms like fatty stools and increased or decreased defecation are examples of side effects. Unwanted effects on the respiratory system, muscles and joints, headaches, and other symptoms have been reported by some individuals.
4. Surgery for weight loss:
Surgery for weight loss, also known as bariatric surgery, involves removing or altering a portion of a patient's stomach or small intestine so that the patient does not consume as much food or absorb as many calories as they did before.
This can assist a person in losing weight and lowering their risk of high blood pressure, type 2 diabetes, and other metabolic syndrome-related conditions associated with obesity.
Trusted Source Surgery can either make the stomach smaller or bypass a portion of the digestive system.
Gastric sleeve or gastric band The surgeon reduces the size of the stomach with a gastric sleeve or gastric band.
A person can't eat more than about one cup of food in one sitting after the surgery. Food intake is significantly reduced as a result.
Bypassing the stomach, specifically the first part of the small intestine's middle, allows food to bypass the digestive system. It might also make the stomach smaller.
Although the body is no longer able to absorb as many nutrients, this is generally more effective than restrictive procedures, but there is a greater risk of vitamin and mineral deficiencies.
Depending on the patient's needs, a doctor may recommend surgery for people with a BMI of 30 or higher.
These are some:
whether they experience complications as a result of obesity and how well the non-surgical treatments they have already tried work. Bariatric surgery is typically performed through a keyhole or laparoscopic incision.
5. Treatment with hormones:
Treatment with hormones might one day help people who are overweight. In a 2014 study called "Trusted Source," researchers said that the way bariatric surgery affects gut hormones may be a factor in its success.
Utilizing these hormones may result in novel, non-surgical treatments.
The researchers suggest that a treatment that combines particular hormones might be successful.
6. Browning white fat cells:
There are two kinds of fat cells in humans and other mammals:
Brown-fat cells produce heat and burn calories.
Calories are kept in white fat cells.
White-fat cells have been the focus of research into how to retrain them to behave more like brown-fat cells. They refer to these fat cells as "beiging."
They might be able to develop a treatment that can speed up the body's ability to burn fat.
Experts do not yet know how to do this, but a team of researchers who wrote a review called "Trusted Source" and published it in Nature Reviews Molecular Cell Biology expressed optimism that new genetic tools that are currently in development might hold the key.
Risks to health and body fat Obesity raises the likelihood of a number of health issues.
One aspect of metabolic syndrome is hypertension.
Some of these, like type 2 diabetes, cardiovascular disease, and high blood pressure, fall under the category of metabolic syndrome, which is a group of symptoms that frequently coexist with obesity and excess weight.
Obesity raises the following health risks:
Osteoarthritis: Degeneration of the bone and cartilage can occur when joints are put under additional stress.
Cardiovascular disease:
When a person is overweight, their risk of developing heart disease increases. This is frequently the result of elevated cholesterol levels and increased weight-bearing stress on the heart and blood vessels.
Malady of the gallbladder: Foods high in fat and sugar may not necessarily cause obesity, but they can cause the liver to produce too much cholesterol, which can lead to gallstones.
Pressure in the blood:
The kidneys may be affected by substances secreted by excess adipose tissue in the body. Hypertension, or high blood pressure, may result from this. Additional insulin production by the body may also raise blood pressure.
